Category
Packing and preparation
A Nepal trekking packing list by season and altitude: porter weight limits, what we lend you, what to rent in Thamel or Lakeside, layering, boots, sleeping bag ratings, water, cash, first aid and what to leave at home.
Packing and preparation
How altitude sickness shows up on Nepal treks, how to tell mild AMS from life-threatening HACE and HAPE, the acclimatisation rules our itineraries follow, what to ask your doctor about acetazolamide, and what happens if you need to go down or be flown out.