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Permits and rules
What your travel insurance must cover to trek in Nepal: the altitude limit in the wording, helicopter evacuation, pre-existing conditions, Lukla and Jomsom delays, rescue fraud, and the details we need from you before you start.
Route guides
A complete guide to the Everest Base Camp trek, built around the questions trekkers ask most: how long it takes, how hard it is, Lukla flights and the seasonal Ramechhap (Manthali) departure, acclimatisation, permits, training, the best months and what it costs.